Fruit Infused Water VERSUS Sugar Drinks and Soda
Sugar-filled drinks are widely consumed in our society today, but it's crucial to stop and consider what we're putting into our own children’s bodies. The hidden danger of consuming a high sugar content is present in all the popular drink options, these options such as juices or caffeinated sodas, which may seem more enticing than plain old still water, but these options are detrimental to your health if not moderated, which makes the reasons why choosing water can be the healthiest option.
Juices such as fruit juices are often touted as healthy alternatives to drinking but can contain a surprising amount of sugar. Take for instance a single cup of orange juice can roughly contain up to 21 grams of sugar, equivalent to 5 full teaspoons. This in large is due to the juice companies adding sugars to their juices which makes it essentially as unhealthy as soda. This can be avoided by using the fruit infuser provided by Healthy Kids which gives you the tools necessary to create your natural juices at home for your children.
Moreover, sodas on the other hand, are notorious for their high sugar content and caffeine which is not beneficial for kids to consume at all. A regular 12-ounce can of soda usually can contain an astounding 39 grams of sugar, which comes out to about 9 teaspoons. These numbers are alarming and should be in your mind when allowing your children to drink this, but if allowed should be used as a treat and moderately consumed every so often.
Secret to making a healthier kid
We are all aware of the dangers of a high-sugar diet as it has been a problem that has been plaguing countries like the United States for many years now. High sugar consumption has been the leading cause of childhood obesity in America and is very sad as this is almost certainly preventable.
These liquid calories are the first step to tackle when trying to achieve a healthy lifestyle for you or your children. This may seem like something that wouldn’t be that hard to do but can be very difficult, especially for young children. That’s why the use of the water infuser bottle by healthy kids can be a favorable option for toddlers or young children.
The water infuser is great as it offers the most flavor possible while making your drink essentially as healthy as water. The nutrients in whatever fruit you use as well as the vitamins that are added make this drink very healthy with the only potential cons being the natural sugars. This, and the fact that there are hundreds of different recipes you can choose and mix, adds a fun aspect as you could choose to have your child participate by helping with the process.
Benefits of fruit-infused water over juice or soda
With the many different choices of refreshing beverages on the market, it almost seems out of the ordinary to choose bland old still water, but this can be helped by using infused fruit water as the flavor is undeniably a game changer as it gives, your child an incentive to drink more water and many more benefits listed below
Hydration: most people don’t drink eight glasses of water a day, which is the recommended amount of water you should drink in a single day. Getting your children into the habit of doing such is greatly beneficial to their health and will show them the benefits of living a healthy lifestyle. The fruit-infused water gives drinking water the same edge as juice or soda with the flavor aspect compelling your child to drink water and stay hydrated throughout the day.
Almost no calories: the lack of calories and little to no sugar, with their only being natural sugars, deciding to choose fruit-infused water seems like a no-brainer. Making this decision will cut hundreds of calories from your daily intake and will help those struggling with their weight or those who are just trying to give their children a healthy lifestyle.
Creative options: with the fruit infuser, you are not just limited to using fruit, as there are countless different ingredients you can use. You can be as creative as you would like and use any herbs and spices to your liking, this can be a little overwhelming at first but can be helped by reading blogs and viewing different recipes to choose from.
Conclusion
For the parents that make their children’s health their number one priority, this article should help you greatly improve it, by giving them healthy beverage options and creating great habits like drinking more water. We can make having a healthy lifestyle easy and fun by using the water infuser bottle created by Healthy Kids to give our children the nutrients and vitamins they need. With all in mind the next time your child asks for something to drink what will be your next decision as a loving parent?
