This combination of blueberry and mint gives a pleasant taste as well as offering many health benefits. The blueberries are added to give a delicious fruity flavor to the infused water and add many antioxidants and vitamins. In blueberries specifically, they have an antioxidant called anthocyanins which protects the cells from damage and helps prevent chronic diseases. Furthermore, mint is a great flagrant herb that will add lots of flavors to your infused water and will help aid in digestion. Mint is also used as an anti-inflammatory for headaches, muscle pain, or soreness, this in part is due to the natural menthol compounds found in the herb.

Ingredients

• ¼ cup of mint
• One part blueberries

Instructions

• Place fresh or dried mint into the fruit compartment
• Place blueberries into the fruit compartment
• Muddle fruit (optional)