The flavor combination of apple cinnamon is one that you can find in many desserts and tasty drinks. This is due to how pleasant and unique the flavor is and how well they go together with many stating that it's their favorite. Besides their great taste, apples are great for being a nutrient-rich food with many antioxidants. One antioxidant in particular quercetin, has been found to have anti-inflammatory effects as well as regulating blood sugar. Cinnamon has also been shown to have anti-inflammatory effects as well as microbial properties which can potentially fight off fungi or bacteria.

Ingredients

• 1-2 sticks of cinnamon
• Slice of red apple

Instructions

• Place stick(s) of cinnamon into cup
• Slice apple slice into six half-inch cubes
• Place apple cubes into the fruit compartment
• Muddle fruit (optional)